Guided Audio

Meditations

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These guided audio meditations can be downloaded and used anytime and anywhere. They have been created with much care, love and intention. Use these meditations as a tool - allowing you to dive into a consistent meditation practice.

Try them out and feel for yourself the profound effects of Effortless Meditation.

Instant Relaxtion

Guided Audio Meditations

Investment: $44 $33 CAD

What’s included::

4 x 30 Minute Guided Meditations (created and recorded with love and intention)
Bonus Video Workshop: In addition to these four transformative guided meditations, our Effortless Meditation Pack includes an exclusive video workshop. Here, you'll gain a deeper understanding of the Effortless Meditation technique and learn how to maximize the benefits of your meditation practice. Discover tips, tricks, and insights that will elevate your meditation experience to new heights.
Instant and forever access to these powerful and transformative meditations
Option to download meditations onto your device so that you can use them anytime and anywhere.

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Benefits of using Guided Audio Meditations:

RELEASE STRESS & ANXIETY

It is scientifically proven that Effortless Forms of Meditation can have a significant impact on lessening stress and anxiety within the body. Being guided through an effortless meditation journey is the antipode for stress - and the effects within the mind and body can be felt rather quickly.

BOOST YOUR ENERGY AND MOOD LEVELS

You will likely begin to notice significant positive effects on your energy and mood levels. Imagine being able to wake up in the morning feeling energized and ready to go for the day, feeling lighter and overall generally happier.

ENHANCE YOUR MEMORY, CREATIVITY AND INTUITION

During a session of Effortless Meditation, highly synchronized Alpha 1, Theta and Delta brain waves begin to happen. Literally rewiring your brain, creating new pathways and ultimately deepening your memory, creativity and intuition.

DEEPER MORE EFFICIENT SLEEP

Chronic insomnia was the reason I began meditating. I suffered from this for many years and after only 2 weeks of meditation practice (using effortless meditation) my insomnia was completely gone. Effortless Meditation may be highly supportive for anyone experiencing trouble with sleep.

IMPROVED IMMUNITY

Effortless Meditation increases DHEA levels within the body (which is a precursor hormone to many other important hormones). Scientific evidence tells us that increased DHEA levels impact our immunity in many many ways. Numerous studies have shown that Effortless Meditation is effective in raising the level of the hormone DHEA in our bloodstream

I am ready to relax

These guided meditations are designed for:
- Anyone looking to continue their meditation practice. Whether you are a beginner just getting started or you are an advanced meditator - these guided meditations will be great.
- Ultimately, these meditations meet you exactly where you are at. They will take you as deep as you already are within your own practice.
This is perfect! If you have just started out with meditation, these guided audio meditations will be perfect for you. Included is a 20-minute instructional video where I briefly explain to you the process of Effortless Meditation and how to apply the technique to guided meditations. It really is a great start for beginners.
Perfect! Even if you have your own perfected practice of meditation, it can be really pleasant and nice to have someone else hold the space and guide you through a meditation journey. I personally find that it is just a different experience when someone else is holding the space, compared to meditating by myself in silence, and often I find myself going even deeper than I do on my own..
That’s fine too. These guided audio meditations won’t teach you how to confidently meditate on your own without being guided HOWEVER I do also offer this. Check out my. “Learn How to Meditate Course” page to find out more details.
Yes, absolutely. Whether you are being guided into meditation by a teacher or you are meditating by yourself - the effects within the brain and body are essentially the same and it comes down to personal preference. The thing that is most important (regarding receiving the effects of meditation) is meditating correctly. I think it is most effective to learn a meditation technique from an experienced teacher who can guide you.
YES, YES, YES!
Many people are surpised to hear that meditation CAN be effortless. Many people hold the belief that meditation requires a lot of focus, striving and concentration - conforming to the idea that it will be more effective the ‘harder’ we try.
This is simply not true. 

The less effort you put in, the more effective the meditation. It’s really that simple.
I deeply believe that Effortless Meditation can be a huge aid in supporting insomnia. I speak from experience. I suffered from chronic insomnia for many many years (it was debilitating), and 2 weeks after I began Effortless Meditation, like magic my insomnia was gone. Effortless meditation can help insomnia, stress, anxiety, trauma, PTSD, fatigue.. you name it. We unpack this deeper during the course.

Testimonials from Past Clients

I had the opportunity of trying out Sammy’s meditation classes while she was living in Australia and it was a pleasant surprise. Despite being new to meditation, I found her guidance to be calming and informative. Her website offers a serene and user-friendly platform to explore meditation which has really helped me relax and feel more grounded during my studies. I never saw myself as a meditation person, but Sammy’s approach made it a truly enlightening experience. I highly recommend it to anyone looking to embark on a journey of mindfulness and relaxation.
- Annie
Sammy has a gentle and caring way to hold space during meditations. I felt safe, held and supported through the entire process. I would definitely recommend them to anyone whether you are just beginning or more advanced, she will meet you where you are. -
- Apolline
Sammy is such an incredible teacher! I participated in one of her guided meditations. Her voice is soothing and so calming. I appreciate the way she expresses how meditation can be effortless. Do yourself a favour and sign up for one of her classes. She holds space in such a beautiful and open way.
- Catherine
Sammy has such beautiful, calming energy and a lovely soothing voice. The effortless meditation technique she teaches is very accessible and makes meditation an enjoyable experience. The guided meditation left me feeling relaxed, inspired and uplifted- Thank you Sammy!

- Tina. M
Sammy is my first meditation teacher. She has a calm and quiet manner and a non-judgemental teaching approach. I find meditation is making a difference in my life and relationships. When I started, I had been in a deep depressive slump for about 4 months. It hit me hard as I hadn't experienced this for more than 20 years. My mood has slowly started to lift. I feel lighter in my approach to difficult situations. My curiosity has come back. The peacefulness I have longed for is coming into my life. I believe a daily meditation practice will continue to be a part of my life. I want to send gratitude to Sammy. She has given me such a gift by offering to teach me this holistic approach of meditation, stating it doesn't have to be difficult. Just listening to her voice puts you at ease. She is knowledgeable and her teaching approach is kind and genuine. Right from her heart. She is organized and her teachings flow nicely making it very easy to understand and follow. She is a lovely and beautiful human being. If you are thinking about starting a meditation practice and feel unsure about what to do, I give Sammy my highest recommendation.
-Susan