The Effortless
Meditation Technique
I teach an ancient meditation technique from the Himalayas that is scientifically proven to deliver transformative benefits. This is different from mindfulness and other styles of meditation which you might have tried before.
I'll show you how to get into a deep state of meditation in just 20 minutes. This process quickly dissolves stress, regulates the nervous system and leaves you feeling calm, energized and clear-headed.
It is a life skill that is pleasant to practice.
I'll take you beyond the thinking mind into peace, stillness, and silence. Life becomes easier when you delve into this altered state each day.
Learn the Profound Effortless Meditation Technique
Learn the art of meditating effortlessly and begin to unbind yourself from stress, pain, trauma, anxiety and limiting beliefs.
Tap into who you truly are, beyond the layers
Effortless Meditation
To hear that meditation can be ‘Effortless’ may seem strange and counterproductive to some.
Many people hold the belief that meditation requires a lot of focus, striving and concentration - conforming to the idea that it will be more effective the ‘harder’ we try.
This is simply not true.
Meditation is about allowing the mind to relax and the harder we ‘try’ the more tense we become - which ultimately defeats the whole purpose of meditation. Effortless meditation is a total surrendering that says.. “The more you allow, the more you receive”. Effortless meditation is simple, yet wildly profound and the effects within the mind and body can be felt rather quickly. There have been over 600 studies on the effects of effortless forms of meditation and the findings/science are astounding to say the least.
The form of Effortless Meditation that is taught at The Unbound Self is completely non-religious. It is practiced sitting comfortably in a chair or on the couch and can be practiced by ANYONE - even if you consider yourself to have an active ‘monkey mind’.
An Effortless Approach to Meditation May Support You!
Effortless Meditation helps you to connect with who you truly are, beyond the layers of conditioning, trauma and stress.
Effortless Meditation could be for you if you are feeling…
Stressed and anxious
Overwhelmed with life
Tired and lethargic
A sense of somehow feeling incomplete
Like there is more to life
That your nervous system is not regulated
A disconnect from your intuition
A lack of confidence and self-belief
Unable to tap into your creativity
Numbness, flatness and/or dullness
Easily triggered
Unpleasant emotions like grief, anger, resentment
Unworthiness and shame
That you are not connected to your full purpose or potential.
Like you are carrying old emotions and trauma
WHY learn how to meditate, using the Effortless Meditation Technique?
If I gave you a pill that:
Unbound you from deep pain and trauma
Released stress and anxiety
Boosted your energy and immune levels
Gave you deeper more efficient sleep
Improved your immunity
Enhanced your memory, creativity
and intuition
Would you take it?
Effortless Meditation is a profound catalyst for healing. The Effortless Meditation Technique deeply relaxes your body, activating your parasympathetic nervous system - and it’s here that real healing can occur.
Book Your Free 20-Minute Discovery Call
Time to chat, ask any questions and discover if working with me is in alignment with you!