Ep 1: The Pathway to Uncovering Liberation

Mar 11

The Liberated Self Podcast

Welcome to the very first episode of ‘The Liberated Self Podcast’. This episode begins a deep contemplation, exploration and unravelling of the profound theme of liberation and what this actually means. We all have access to liberation in this lifetime. It does not mean the pathway is easy. It is the path less travelled and one that takes great courage. The uncovering of liberation is an infinite process.

In this episode you'll hear:

What is Inner-Liberation?
To pathway to uncovering inner-liberation
The concept of conditioning
Feeling emotions with felt-perception
Healing VS Liberation
What is beyond healing
Why 'healing' can be limiting
The important of regulating our nervous system

The Journey of Healing and Beyond

For the past three years, I have embarked on a profound healing journey, diving deep into the dense and dark aspects of my being. Through this process, I began to realize that healing isn't merely about reaching a state of wholeness. It is the foundational work that paves the way for inner liberation. In our lives, each one of us carries stored trauma and conditioning that distorts our perception of reality. Liberation involves clearing out these limitations, including trauma, conditioning, and limiting beliefs. It is the process of uncovering inner freedom and realizing that liberation is our birthright.

Unpacking the Concept of Liberation

The word "liberation" can seem grand and unattainable. We often associate it with special individuals or spiritual gurus who spend their days practicing. However, liberation is much simpler. It is the journey of clearing out our stored stuff, allowing us to experience reality without the distortions of conditioning. We all wear a lens that influences our perception, shaped by our upbringing, environment, and experiences. Liberation involves removing these distortions and everything that holds us back, resulting in a sense of inner freedom.

Liberation as an Uncovering Process

Liberation is not a destination; it is a continuous process of uncovering more of our true essence. At the core of every human being lies pure light and consciousness, the essence of liberation. Through healing and clearing out our stored emotions and experiences, we gradually uncover this liberation. It is a journey without an end point, an ongoing uncovering of our true nature. Along the way, we may encounter discomfort, surrendering, and the full spectrum of emotions. Liberation isn't about feeling good all the time, but rather embracing and feeling everything authentically.

Seeking Liberation as a Desire

As I contemplated what I truly desire in my life, I realized that the ultimate goal is to feel liberated. The physical manifestations of success, such as material possessions, become secondary when we cultivate inner liberation. Feeling liberated within ourselves transcends our external circumstances. Whether we reside in a luxurious house or a humble abode, the feeling of inner freedom becomes our true measure of fulfillment. Thus, I orient myself towards liberation, making it the guiding principle of my actions and choices.

Surrender, Emotions, and Liberation:

Liberation requires surrendering and letting go of the need for control. It entails allowing ourselves to feel every emotion without resistance. Emotions are simply energy moving through our being, and by embracing them unconditionally, we create space for true liberation. Whether it is joy, anger, grief, or sadness, we honor the human experience by feeling and acknowledging it all. The Latin root of the word "emotion" translates to "energy in motion" - a reminder that emotions are not to be suppressed but experienced fully.

Uncovering Treasures within Darkness

Within the depths of our shadows and discomfort lies unexpected treasures. The willingness to explore our darkness mirrors our capacity to experience profound light. By diving into our shadows and facing them authentically, we uncover the golden treasures hidden within. The universe operates on a delicate balance of light and dark, and embracing both aspects of our existence is a crucial part of liberation. We are here on Earth to experience the entirety of the human spectrum, not solely happiness and joy.

Serving the Path of Liberation

Healing is not an end in itself but a pathway towards serving a greater purpose. In the story of the Holy Grail, the king's obsession with obtaining the Grail for personal healing prevented him from realizing its true purpose: service and transformation. Similarly, our healing journey paves the way for a deeper sense of purpose and a connection to others. By knowing ourselves more intimately, we naturally align with our authentic nature and contribute to the well-being of others. Liberation involves discovering and expressing our true selves.

Tools for the Path of Liberation

Regulating our nervous system is a fundamental step towards uncovering freedom and purpose. Through an effortless approach to meditation, we create a solid foundation for our journey. Effortless Meditation, stemming from Transcendental Meditation, enables us to quiet the mind and regulate our nervous system daily. Additionally, inner growth work involves feeling our emotions unconditionally and engaging in contemplation. The gentle inquiry into our limitations and shadows allows for organic unraveling and transformation.

The Pathway Towards Inner Liberation invites us to contemplate the essence of liberation and what it means for each of us. It is an ongoing journey of healing, uncovering, and embracing our authentic selves. Liberation isn't merely for a select few; it is accessible to every human being on this Earth. Through the process of clearing out trauma, conditioning, and limitations, we move closer to our birthright of inner freedom. Let us embark on this journey of liberation, knowing that it is a continuous unfolding that leads to a life of authenticity, purpose, and inner peace.